Good lifestyle habits are essential for achieving 健肝. The liver responds strongly to daily routines and long-term behaviors. Exercise and Movement Regular physical activity improves metabolism and supports 健肝 by reducing fat buildup in the liver. Sleep and Recovery Quality sleep is critical for 健肝, as the liver performs most of its repair work during rest. Stress ... https://www.legalon.com.hk/zh-hk/about-legalon