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Improving Bodily Well-Being Through The Incorporation of Mindfulness Techniques in Workout Prescription

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Mindfulness Is a practice that encourages individuals to focus on the present moment. When integrated with exercise, mindfulness can significantly enhance physical well-being. Exercise is essential for maintaining a fit body, but it can also be a source of stress if not managed correctly. Incorporating mindfulness practices into exercise prescription https://barbara294t4l.fitnell.com/72983867/the-effect-of-tailored-workout-prescription-on-improving-recovery-results-in-recovery-programs
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