Diet Plays a vital role in recovery and muscular repair, especially for sportspeople and active individuals. After strenuous physical exercise, the body undergoes stress, leading to muscle damage. This damage is a typical part of exercise, but adequate nutrition is essential to help the body recover and rebuild stronger muscles. https://lisa405q4z.vidublog.com/31196735/the-essential-role-of-diet-in-enhancing-rehabilitation-and-promoting-efficient-muscle-repair