The Abdominals can also be stretched and massaged holding this posture. It tones the abdominal organs that aids in healthy digestion. Consequently, it tones the abdominal muscles and keeps digestive Ailments at bay. भगवान् शिव ‘आग’ शास्त्रों में प्रतिपादित कर्म, उपासना और ज्ञान भेद से ‘यामवादि’ ग्रन्थों में प्रतिपादित रहस्य https://www.youtube.com/shorts/0vLISs2kzMI